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Guest post by Jean Matthews Brain FoodWriters burn through mental energy. A well-balanced writing practice requires not just writing but feeding your brain what it needs to get those words onto paper (or screen). We've all been there, sitting at the desk with an empty stomach, straining to be productive while our body screams "not happening". Fun Fact: Your brain is only about ~2% of your body weight, but it uses ~20% of your body’s energy (and oxygen) at rest. That’s a huge “operating cost” for such a small organ. (Ask the scientists, 2026) “The Flow State” & Sustainable Writing PracticesFlow (often called “the flow state”) is a well-established concept in psychology, introduced and studied extensively by psychologist Mihály Csíkszentmihályi. Csíkszentmihályi describes flow (an “optimal experience”) as occurring when: “one’s skills are adequate to cope with the challenges at hand, in a goal-directed, rule-bound action system that provides clear clues as to how one is performing.” (Jeremy Sutton, 2025) It takes enough mental power just to sit down and write, let alone get into "the flow state". The last thing we want is another interruption—even when it's our own belly growling at us. Other obstacles include money, kids, and our actual day job (for the many of us who can't afford to write full-time), while some of us just don't have the time, energy, or interest to cook. We all need to eat, though—no exceptions, unfortunately (unless you're like some of the characters in my fantasy fiction who "don't need to drink, eat or shit", but that's unlikely—also unfortunate). Budget Friendly Brain StaplesFun Fact: Even when you are “just thinking,” the brain is still running a big baseline budget. Most of the energy is spent on keeping nerve cells ready to fire and maintaining connections, not only on intense moments of focus. (LeCunff, 2025) The healthy eating and wellness spaces overflow with ideas, recipes, and unaffordable superfoods that would overwhelm even the most well-intentioned writer—let alone those who are cooking-averse or on a tight budget. Sadly, your brain doesn't care whether you like cooking. It still needs what it needs. Feed it some of the staples below, and not only will your brain thank you, but it may even gift you back that oh-so-precious mental flow.
Your brain is a high-cost organ: tiny by weight, but it burns a big share of your daily energy— so consistent, basic groceries (slow carbs, protein, healthy fats, and a couple of plants) beat fancy supplements for sustainable writing. Power snacks for your desk, drawer or backpackKeep these power snacks within reach—whether that's a corner of your desk, a drawer you've been meaning to organize, or a portable bag or backpack. Why? Once we're writing, it's hard to stop until we've wrung out every last word. That's the mind's version of inertia. Multi-tasking and task switching take a toll on the brain, not all of us can afford. This doesn't mean you should skip breaks—we definitely need downtime to reset (more on that in another blog). It just means feeding your brain as you go, during and between breaks. The same goes for hydration, so keep a 32 oz water bottle nearby (aim to drink twice that in a day; coffee and tea count too). Here are three of my go-to power snacks for long writing days:DIY Trail Mix I skip pre-made trail mixes—not because they're bad, but because I end up paying more for packaging than nuts. Plus, the ratio of cheap raisins to expensive nuts is often disappointing. Buying your own nuts and dried fruit costs more upfront, but it's higher quality, more budget-friendly long-term, and requires zero cooking. Best of all, there are no fixed ratios—every ingredient is nutritionally solid, so mix however you like. Here's my go-to mix: 1/2 cup roasted salted peanuts (I always include one salted nut and keep the rest unsalted for flavor balance), 1/2 cup raw almonds, 1/4 cup raw pumpkin seeds (no shell), 1/4 cup sunflower seeds, 1/2 cup pistachios, 1/2 cup raisins or dried cranberries. I love this even more as an adult because I can bring it anywhere—literally brain food on the go. This concept works for overpriced muesli too. Here's a wallet-friendly recipe: 4 cups whole rolled oats, 1 cup raisins, 1 cup sliced almonds, 1/2 cup sunflower seeds/pumpkin seeds, 2 tablespoons chia seeds (optional), 1 teaspoon cinnamon (optional). Adjust the ratios and ingredients to your taste. Power Muffins Dry ingredients base: 1/2 cup whole wheat flour, 1/2 cup ground flaxseed, 1/2 teaspoon salt, 1 teaspoon baking powder, 1 teaspoon baking soda, 1/4 cup white sugar Wet ingredients base: 1 egg, 1 teaspoon pure vanilla extract, 1/3 cup Mazola vegetable oil One-Bowl Banana Chocolate Muffins: 2 bananas + wet ingredients + dry ingredients + 1/4 cup mini chocolate chips One-Bowl Apple Zucchini Muffins: 1 grated zucchini + 1 grated apple + 1/2 cup applesauce (or individual snack portion) + wet ingredients + dry ingredients + 1/2 tablespoon cinnamon (pro tip: grate zucchini and freeze directly in a Ziplock bag or container—best when zucchinis are in season during summer and super cheap!) Oven: Bake 30 minutes at 350°F Roasted Chickpeas Chickpeas, 1 can (15 oz), drained and rinsed (*you can also use canned lentils or frozen edamame) Dry with a paper towel or clean cloth, then remove the skins (tedious and optional, but they'll be crunchier!) One bowl: Chickpeas, 1 tablespoon olive oil, 2–3 teaspoons of your favorite spice mix (I prefer BBQ or chipotle), 1/2 teaspoon salt (optional, especially if your spice mix is already salty) Spread chickpeas on a parchment-lined baking sheet (or silicone baking mat) Roast 15–20 minutes Mix and flip, then roast another 15–20 minutes Let cool 5–10 minutes **Bonus Homemade BBQ Spice Mix: 1/2 cup brown sugar, 2 tablespoons paprika, 1 tablespoon smoked paprika (or chipotle), 1 tablespoon black pepper (or to taste), 1 tablespoon salt (or to taste), 1 tablespoon garlic powder, 1 tablespoon onion powder, 1 teaspoon mustard powder, 1/4 teaspoon cayenne pepper (optional). This also makes a great meat rub. **Bonus Homemade Cajun Spice Mix: 2 teaspoons garlic powder, 2.5 teaspoons paprika (or smoked paprika), 1 1/4 teaspoons dried oregano, 1 teaspoon onion powder, 1 1/4 teaspoons dried thyme, 1/2 teaspoon red pepper flakes, 1 teaspoon cayenne pepper, 2 teaspoons salt (or to taste), 1 teaspoon pepper (or to taste) Bonus: Secrets to power up any muffin, pancake/waffle, or flour-based recipe Flour: Replace half the flour with any of the following for extra protein, fiber, and omega fats: ground flaxseed (my all-time favorite for fiber, protein, and omegas 3 and 6), wheat germ or the more budget-friendly wheat bran, buckwheat porridge, quinoa flakes, oat flakes, or a mix of two or three! Honestly, whatever you have on hand works and greatly boosts the health benefits of any flour-based recipe. If you want to add whey protein, use 1/4–1/3 cup or 1 scoop in addition to the flour. For a budget-friendly option, I use Nestle Boost for the added vitamins and protein (*not a sponsor). Sugar: Most recipes call for more sugar than you need. If you have a sweet tooth, that's a different story—and like salt, you may need to reduce gradually so your palate adjusts. I use 1/4 cup of plain white sugar for all my muffin recipes, even ones that originally called for 1 cup (yikes! but not unusual). No one will judge you if you use 1/2 cup or simply half the amount listed. If I don't have plain white sugar (the most budget-friendly option) or I'm feeling fancy, I substitute with maple syrup or brown sugar. Honey and molasses work too, but they alter the taste and texture, so I avoid them. The trick is to enhance flavor with 1/2 teaspoon of salt alongside the sugar. Many recipes surprisingly don't list salt—maybe that's why they compensate with more sugar. I'm no chef, but I do make a lot of muffins. Fat: Older recipes often call for shortening, margarine, or butter. Butter isn't all that bad, but it's typically more expensive. I swap these for oil—avocado oil if you want to go fancy and have the budget for it, otherwise my go-to is Mazola Vegetable Oil since it contains omegas (*not a sponsor). The ultimate substitute if you want something lighter is applesauce, believe it or not. As for the popular coconut oil, if the recipe doesn't contain coconut, I avoid it since it alters the taste too much. Freezer-friendly: The great thing about muffins, pancakes, and waffles is that they're all freezer-friendly. Whether you're feeding yourself or a whole family, extras can be stored for when you need them—nothing goes to waste. For more recipes: I get a lot of inspiration from the Tasty app (*not a sponsor)—it's free and you can search for recipes by budget or ingredient and save your favorites. Whenever I find myself staring into the Twilight Zone of my pantry (after a week of avoiding the grocery store), I open the app to see what decent meal I can make from 3–5 random ingredients on hand. It's a lifesaver, especially if you like variety, have kids, or are in a pinch. Back to writingFellow writer, I hope this post has given you a few nourishing ideas for both page and palate. In our hurry to churn out polished prose, it’s easy to forget the body and brain that power the pen. So honor them: reach for fuel that sustains your focus, breathe, stretch, and then let the words keep flowing—healthy, steady, and true.
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Guest post by Herbert L. Becker There is a common belief that writing is a private hobby. Something creative people do in their spare time. Something indulgent. Optional. For parents, educators, and women especially, writing can feel like a luxury—one that belongs at the bottom of a very long list. Laundry comes first. Lesson plans come first. Emails, meals, meetings, children, deadlines—all come first. But here's a truth that rarely gets said out loud: Writing is not selfish. It is strategic. Writing Clarifies Leadership Parents and educators make decisions all day long. You decide how to respond when a child melts down. You decide how to adjust when a lesson falls flat. You decide how to balance care with discipline. Writing strengthens that same muscle. When you put words to your experiences—even in 500 words—you move from reacting to reflecting. You begin to see patterns. You notice what worked, what didn't, and why. Clarity in writing becomes clarity in leadership. And leadership shapes lives. Your Perspective Is Not Replaceable Many women and educators hesitate. "I'm not an expert." "Someone else has said this better." "I don't have time." But lived experience is expertise. The mother navigating screen time has insight. The teacher managing thirty students has insight. The woman balancing ambition with caregiving has insight. When you don't write it down, that knowledge remains private. When you do, it becomes contribution. Publishing Has Changed You no longer need a traditional book deal to be heard. Short-form nonfiction—500 to 1,000 words, broken into clear sections—is highly readable and widely shared. Digital publications actively seek writing that is reflective, useful, and grounded in real experience. A strong nonfiction piece includes:
You don't need grand theory. You need honesty and clarity. Writing Models Courage Children watch more than they listen. Students do the same. When they see an adult thinking critically, drafting ideas, revising work, and sharing it publicly, they are witnessing courage in action. They see that growth doesn't end with graduation. They see that ideas matter. They see that learning is lifelong. That modeling stays with them. Start Where You Are You don't need hours. You need intention. Start with one experience that taught you something. Ask: What did I learn? Then ask: Who else might need to hear this? Structure it. Edit it once for clarity. Share it. Writing isn't about ego. It's about influence. Parents influence families. Educators influence futures. Women influence culture. Your words carry weight—not because they are dramatic, but because they are real. Writing is not a luxury reserved for quieter seasons of life. It is a way to shape the season you are in. And that makes it strategic.
🎄 Family, Fiction, and Festivities: Weaving Holiday Moments into Your StoriesAs winter approaches and the holidays draw near, many writers find themselves caught between to-do lists, seasonal commitments, and a deep desire to tap into the emotional richness of this time of year. But what if the chaos and coziness of the season could actually fuel your writing?
Why the Holidays Are Prime Creative Real Estate Winter holidays come wrapped in emotion—nostalgia, joy, grief, laughter, tension, hope. Whether you celebrate Christmas, Hanukkah, New Year’s, or simply enjoy the stillness of winter, these months are steeped in story potential. Think about it: complicated family dynamics, unexpected reunions, heartfelt traditions, and once-a-year magic? That’s gold for any genre. Use Family Traditions as Story Sparkers Writers often draw from real life. Revisit your own memories or ask friends and readers about their holiday traditions:
Tap Into the Tension Holidays aren’t all warm fuzzies. They're often filled with emotional weight: financial strain, unresolved conflicts, grief over missing loved ones, or the pressure to “perform” happiness. Let your characters wrestle with these tensions. A heroine trying to recreate her late mother’s holiday recipes can reveal more about grief and healing than a dramatic monologue ever could. Elevate Setting with Seasonal Sensory Detail Winter is a sensory playground:
Lean into Found Family or Chosen Family Themes Not all characters (or readers) have joyful family experiences. The holidays can also be a powerful time to explore chosen family—those friends, partners, or coworkers who become home. These themes especially resonate in YA, romance, and fantasy genres. Use the Calendar Creatively The ticking clock of a holiday countdown can add stakes to any story. Whether it’s a New Year’s kiss deadline, a Christmas Eve delivery, or a magical solstice event, the seasonal timeline can push your characters to grow, choose, or confess. Try This Writing Prompt: A character receives a mysterious holiday card signed only with “I forgive you.” They have no idea who it’s from—but they really want to believe it’s true. Stories by the Fire: |
| pullenplaywright.com, linktree.com/robinpullen Robin Pullen's...Women of Roswell earned “Best New Play” at the Georgia Theater Conference, Finalist at New York’s American Globe Theater, Kennedy Center participation following a ACT/KCT nomination, and Finalist for the David Mark Cohen National Playwriting competition. Paint!, Marc Chagall’s Colorful Musical Adventure, a National Children’s Theatre Festival winner, was produced at Coral Gables’ Actors’ Playhouse, and is published by Samuel French. Teachers, the Musical, winner of a Metropolitan Atlanta Theater award, has enjoyed many regional productions. Bullies, the Musical! toured Atlanta area schools. Robin's short story, Mysterium Tremendum, won first place in Creative Loafing's annual story competition, and was published in O’Georgia. CARO'S COMET, The Celestial Cinderella (also a picture book) earned Semifinalist in 2024’s Eugene O Neill National Musical Competition, and is published by Plays for New Audiences. A gifted teacher, Robin has served on the Advisory Boards of the Process Theatre and Working Title Playwrights. She participated in New York’s ASCAP Musical Theater Workshop, and DC’s Kennedy Center Playwriting Intensive. She is a member of the SCBWI and the Dramatists Guild. |
| William Matthew McCarter is a professor, novelist, and musician who calls himself the “Scholar in the Holler.” A son of the Missouri Ozarks, he has spent more than two decades teaching literature and cultural studies while building a body of fiction and music rooted in the backroads of Southeast Missouri, his own Southern Gothic landscape. His work blends William Faulkner’s sprawl, Bret Easton Ellis’s bite, and Hunter S. Thompson’s bravado, moving between the classroom, the page, and the stage with the same restless energy. McCarter’s scholarship confronts questions of identity, tradition, and cultural survival, while he carries those same themes into a raucous performance with his band. Whether professing, storytelling, or singing, he stitches together rural grit and intellectual firepower into a voice that is both unapologetically local and defiantly literary. |
Arielle Haughee is the owner and founder of Orange Blossom Publishing.
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