Chronic Pain Journal for Calm *Signed Paperback*

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DO to Get Through


Chronic pain doesn't have to rule your life. YOU are the one in charge! In this Focus Journal, you'll find strategies for mitigating pain and mindset tactics to help you take control of your days.


Spend ten minutes each day reflecting on your health and wellness habits. Make goals for every week and reflect at the end of each month on your mindset progress.


Make the inner you a priority and work toward having calm in your days. Take action against chronic pain and be the YOU you are meant to be!